Hypnotherapy, sometimes called clinical hypnosis, is a beneficial mental health treatment that helps people achieve change through heightened awareness. Despite the myths and misunderstandings, experts have shown the benefits of hypnotherapy when used to treat numerous physical and mental health conditions. People seeking therapy for their symptoms should consider pushing past any preconceived notions to consider hypnotherapy as a short-term and goal-focused option.

Hypnotherapy is a treatment style involving a therapist helping to increase the client’s focus and concentration to induce a trance-like state. A person cannot be hypnotized against their will; the treatment will require the person’s cooperation. During hypnosis, the person will experience a powerful sense of calm and relaxation. The trance-like state is vital because, in this state, the person is more open and receptive to suggestions, which helps create the desired change.

What happens during hypnotherapy? The therapist will help the person relax and focus on accepting the therapist’s suggestions. The therapist will then give positive suggestions for change. The person is usually aware of what is happening during the session and may even remember the experience afterward.

What are the benefits of hypnotherapy? Several benefits have been associated with hypnotherapy. When combined with other therapies or as a standalone treatment, hypnotherapy is beneficial in treating many conditions.

What hypnotherapy can be used for:

  • Break Bad Habits
  • Guided Meditation
  • Memory Exploration
  • Pain Relief
  • Sexual Disorders
  • Stress Relief
  • Weight Loss